Pilates In Malaysia & Pilates Method

Pilates in Malaysia is not just a passing fad. In fact those who are serious on the benefits that Pilates provide, many have met their objectives in learning Pilates. So what is the Pilates method? The Pilates Method is an exercise system focused on improving flexibility and strength without building bulk. It is made up of a series of controlled movements designed to engage your body and mind.

By strengthening and elongating muscles, it can prevent injury among athletes, dancers and just about anyone. It significantly reduces the recovery time for soft tissue injuries and can also be safely used by pregnant women to recover their body shape and tone after pregnancy.

Benefits Of The Pilates Method

The Pilates Method of body conditioning promotes physical harmony and balance for people of all ages (18-80) while providing a refreshing and energizing workout.

It tones and balances the body by maximizing performance through a concentrated effort on specific muscles.

When correct breathing is used and the exercises performed in a flowing movement, weak muscles will be strengthened and bulky ones elongated.

It is also used as an alternative to gyms and in some cases, a complement to weight-training regimes regardless of fitness levels.